Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be a problem if you think that forgetting important dates or losing your wallet or being constantly late are typical of your personality. But these habits could be indicative of adult ADHD.
Family physicians often miss ADD in adults. Patients suffering from ADD typically have mental health issues that are comorbid, such as mood disorders (depression bipolar affective disorder, dysthymia), anxiety and addiction issues.
1. You have trouble focusing.
If you are having trouble focusing, it could indicate that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can do to improve your focus, including getting rid of distractions or taking medications that aid in concentration.
In adults, signs of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. You might not be able to sit still during an interview, or you might be doodling in meetings or fumbling with your phone, which is called fidgeting. These actions could cause you to miss important information or make it more difficult for others to comprehend what you are saying.
You might also find yourself not paying attention to things, like appointments, tasks and other obligations. click this link may also have a tendency to procrastinate, staying up late to finish school work or working on a project the day before the due date. These behaviors may seem like normal personality traits that won't change. However, if they are impacting your relationships and work, they may indicate that you suffer from ADD.
3. You're always late
If you're always late and find yourself making excuses, this could be a sign that you're suffering from an adult addition. Carmel Moore, a time management expert, suggests that those who are always late could be impulsive or driven by the need to rush. They also tend to engage illusions, believing that it will take less time than it actually does.
4. You're having a hard time Managing Your Time
Procrastination is a trait that a lot of adults carry around with them from their childhoods. It may be a part of your personality that you cannot change. Maybe you still put off responding to texts or calling people back. You might be always late for work or for other reasons. If these actions are negatively impacting your life, they may be indicative of an adult add. The delay in addressing issues could lead to depression and anxiety or even burnout.
5. You have a hard time staying organized
You might think that your issues with procrastination from high school have gone, but these habits can linger into adulthood. If you are constantly losing things or leaving them out in plain view, it could be a sign that you're required to improve your organizational abilities. In the same way, if you're always hitting snooze on your alarm only to forget to make sure the family cat is fed, or you put off completing projects due in the near future until they're right up against the deadline, these habits could be indicative of adult ADHD. You need to tackle these issues before they harm your relationships, career, or mental health. Fortunately, help is available. You can get back on track with a few simple adjustments to your routine!