Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as an issue if you believe that forgetting important dates, losing your wallet or being constantly late is a normal part of your personality. These behaviors could be signs of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD typically have multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction and anxiety problems.
1. You have a hard time focusing.
If you are having trouble focusing, it could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by getting rid of distractions and taking medication to help with concentration.
Adults have less obvious signs of ADHD than children. They can manifest as a general feeling of restlessness or feeling anxious. You may not be in a position to remain still during conversations or playing around in meetings or fiddling with your phone, which is called fidgeting. These habits can cause you to miss important information, or make it difficult for others to understand the meaning behind your words.
You might also discover that you're often distracted, especially with regards to things like appointments, tasks and other obligations. You may also have a tendency to delay things, staying up late to finish school papers or working on a project days before the deadline. These behaviors may seem like normal personality traits that are not going to change, but when they're affecting your relationships and work they could indicate that you suffer from ADD.
3. You Are Always Late
If you're always late, and then make excuses it could be a sign that you suffer from adult ADHD. Carmel Moore, a time management expert, says that people who are always late could be in a rush or driven by the need to rush. They also often believe in magic that they believe it will take less time than it actually takes.
4. You Have a Hard Time Managing Your Time
Procrastination is one of the traits that a lot of adults carry with them from their childhood. It could be a part of your personality that you can't change. Perhaps you put off responding to messages via text or calling people back. You might be always late for work or other activities. If these actions are causing disruption in your daily routine it could be a sign of aging add. Refraining from doing things can lead to depression and anxiety or even burnout.
5. You have a difficult time staying organized
It might seem like your problems with procrastination in high school have gone away but, in reality, these habits can stick around throughout adulthood. For instance, if you frequently have trouble finding things, or putting things out in the open where others can view it could be a sign that you need to improve your organization skills. In the same way, if you're always hitting snooze on your alarm and then forgetting to ensure that the family cat is fed, or you are continually putting off completing projects due in the near future until they're close to the deadline, these behaviours could be indicative of adult ADHD. signs of adult adhd need to be addressed before they cause damage to your relationships, career or mental health. Fortunately, help is readily available. You can get back on track with a few simple modifications to your routine!